mental health tips for managing anxiety, depression, stress, and more
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Self-care is an important practice that everyone should do to take care of their mental health. Did you know that there are six different categories of self-care? By breaking down self-care into professional, psychological, personal, physical, emotional, and spiritual categories, it makes it easier to evaluate which type of care needs improvement. Read more
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Contrary to popular belief, sleep hygiene doesn’t have all that much to do with cleanliness. Sleep is so vital to our mental and physical health. It’s important to have a robust sleep hygiene practice to ensure that you are getting enough sleep. This helps to take care of both your mind and your body. Read more
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Did you know your phone can help you with your mental health? Here are three of my favourite apps you can download to your phone to help support your mental health, decrease anxiety, learn how to meditate, and practice mindfulness. I use these apps personally and do not receive any compensation for my opinions. Read more
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Journaling is widely recommended as a therapeutic method to improve self-reflection and manage stress levels. Maintaining regular journaling can be difficult, but there are strategies to make the process simpler and consistent. Read my top five tips for a beginner’s guide to getting started with journaling. Read more
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