Individual Therapy
Managing your mental health is hard, and no one should have to do it alone. Everyone is deserving of peace and joy. Sometimes these positive experiences get lost in the heavy and loud thoughts that come with mental health challenges.
Individual therapy is available for adults and teens age 13 and up. You have the option of booking your sessions to be either in-person or virtually, with phone sessions being an option as well. Callisto Counselling offers a free 15-minute phone consultation if you have questions about the therapy process that you would like to discuss before getting started. If you’re feeling ready to embark on your journey to mental wellness, please reach out today. Tia Prince is accepting new clients.
Tia Prince is an independent contractor at a group practice located in Chilliwack, BC. If you would like to see Tia for in-person individual therapy sessions, they are held at the Vitality Collective office. Tia joined this practice in December of 2023 to make in-person therapy more accessible to her clients. Seeing your counsellor face-to-face adds a layer of relationality, understanding, and compassion that is hard to replicate virtually. By choosing in-person counselling you’ll be able to put the outside world aside for a while, enjoy the calming atmosphere of the beautiful and cozy office, and access a space that is designed with healing in mind.
Online counselling is a fantastic option for those who need flexibility, ease of booking, or are not located nearby but still feel called to working directly with Tia Prince. If you have accessibility needs, online counselling is often more able to meet those needs than traditional in-person counselling. Those who have never attended counselling before often find an added sense of comfort when they choose online counselling, because they get to remain in their familiar space from the comfort of their own home. Research has found that online counselling is just as impactful as in-person counselling, which means that you will receive the same benefit!
My in-person availability is limited to: Sundays from 9:00am-2:00pm, Tuesdays from 2:30pm-9:00pm, and Thursdays from 9:00am-2:00pm. I am available to see clients virtually on Mondays as needed, and Wednesdays from 1:00pm-7:00pm. All times are listed in PST. Callisto Counselling is accepting new clients for both in-person and virtual counselling. I have a short wait for in-person sessions depending on the day, and immediate availability for virtual sessions. Please reach out today to learn more about our individual therapy services today, or book directly online.
topics frequently covered in individual therapy
- General anxiety
- Depression
- Self-esteem
- Boundaries
- Assertiveness
- Self-discovery
- Social anxiety
- Grief
- Trauma
- PTSD
- Phobias
- Life transitions
- Body image
- Relationship concerns
- Communication skills
- Stress management
- Panic attacks
- Chronic illness
Callisto Counselling 